ABOUT
MOVE is the perfect blend of pilates and physiotherapy, founded on the fierce belief that movement truly is the best medicine.
You will learn to move your body well, in the safe and highly experienced hands of a physiotherapist. With clinical expertise in exercise and rehabilitation, you can be assured of a personalised approach, where movements can be tailored to suit your needs.
You will be challenged with dynamic, effective exercises, to build a balanced body in a fun and supportive environment. You will also enjoy the benefits of breath-work and mindfulness.
Gain strength and energy, while mobilising and invigorating yourself, feeling healthy and happy.
It is time to MOVE.
Everybody is welcome, all abilities, fitness levels and injuries.
Some things in life are simple.
Move. Breathe. Smile.
SERVICES
Mat pilates group classes
Mat pilates private 1 : 1
Physiotherapy (Physio Works, Waikanae)
Women’s Health Physio - coming soon!
MEET CAT
Catherine Munro
Physiotherapist, PG Dip Sport & Exercise Medicine
Hi, I’m Cat! I am a lover of sport and exercise, and am extremely passionate about movement. I have no doubt that moving our bodies brings health and happiness to our lives, and that movement is medicine.
I have been a physiotherapist for over 17 years, have played a lot of sport, completed an abundance of study, and am excited to teach you to MOVE with strength and confidence. I promise to deliver positive energy and enthusiasm to help you on your journey!
I like to run, especially in the hills in search of epic views! I love a good sunrise or sunset, thrive in sunshine and fresh air and live for the outdoors.
I live in Waikanae with my wonderful husband Stu, and two of the coolest, fluffiest dogs ever, Herbie and Luna .
CONTACT
PH 027 362 8823
Email preferred
Classes held out of Waikanae Baptist Church
286 Te Moana Road
